What Is Tofu Pudding?-douhua

Tofu pudding, also known as douhua or dou fu nao, is a popular dessert that originated in China and is now enjoyed all over the world. It is made by coagulating soy milk and turning it into a silky-smooth custard-like texture that is served with a sweet syrup or toppings.

what is tofu pudding made of

Tofu pudding, also known as douhua, is made primarily from soy milk and a coagulating agent. The soy milk is usually made by soaking and grinding soybeans, and then boiling them in water. Once the soy milk is ready, a coagulating agent is added to thicken the mixture into a pudding-like texture. Traditionally, the coagulating agent used for tofu pudding is gypsum, a type of calcium sulfate, but other agents such as Epsom salt or lemon juice can also be used. After the coagulating agent is added, the mixture is stirred gently and left to set for several minutes until it thickens into a smooth, creamy texture that is similar to custard or pudding. Tofu pudding can be served hot or cold and is often served with a sweet syrup made from sugar and water, as well as other toppings such as fruit, nuts, or tapioca pearls.

what does tofu pudding taste like

Tofu pudding, also known as douhua, has a delicate and mild flavor with a silky-smooth texture. The flavor is slightly sweet, but not overly so, and it has a subtle taste of soybeans. The texture is similar to that of custard or pudding and is soft and silky. The addition of sweet syrup or toppings such as fruit, nuts, or tapioca pearls can enhance the flavor and add a variety of textures to the dish. Overall, tofu pudding has a light, refreshing taste that is satisfying without being overly rich or heavy.

salty tofu pudding

Tofu pudding is typically served as a dessert, but there is also a savory version called salty tofu pudding. Soy sauce, sesame oil, and scallions are just a few of the savory ingredients that go into making salty tofu pudding a delicious alternative to sweet desserts.

The salty tofu pudding is a low-fat, high-protein option for a healthy dessert. It’s a go-to among vegetarians and vegans because it contains all the amino acids the body needs.

Northern China is home to a delectable tofu pudding with a salty flavor. Dried lily flowers or black fungus are common in the soup base for salty-flavored tofu pudding. In some regions, seaweed strips and dried shrimp are added to the salty tofu pudding, while in others, ground meat is used.

Sweet tofu pudding

Sweet tofu pudding is mainly found in southern China, where people have a preference for sweet desserts and pay great attention to them. Therefore, tofu pudding has also become a sweet dish, also known as sweet tofu pudding. Just hearing the name sounds like a delicious dessert. The tofu flavor has been removed, making the tofu pudding more flavorful and smoother in texture. Generally, honey, brown sugar, or syrup are added to the tofu pudding, making it a mood-lifting treat.

Peppery tofu pudding

Sichuan-style tofu pudding is eaten spicy and is different from tofu pudding found in other regions. Tofu pudding in Sichuan Province is not made of tofu, but rather a soup base thickened with starch. The dish is served with chili oil and toppings such as peanuts, soybeans, crispy pork, beef, and pork intestines, and is garnished with cilantro or celery.

what to do with tofu pudding

tofu pudding with youtiao

Tofu pudding with deep-fried dough sticks is a popular breakfast or snack dish in China, especially in the southern regions. The combination of the creamy and silky tofu pudding with the crispy and savory deep-fried dough sticks creates a unique and satisfying texture and flavor. Here’s how to make tofu pudding with deep-fried dough sticks:


  • Tofu pudding: 1 package
  • Deep-fried dough sticks: 4-6 pieces
  • Soy sauce: 1 tablespoon
  • Sesame oil: 1 teaspoon
  • Scallions: 1-2 sprigs, chopped


  • Cut the deep-fried dough sticks into bite-sized pieces.
  • Heat up the soy sauce and sesame oil in a small pan.
  • Add the chopped scallions and fry for a few seconds until fragrant.
  • Pour the hot soy sauce mixture over the deep-fried dough sticks and toss to coat evenly.
  • Spoon the tofu pudding into a bowl or individual cups.
  • Top the tofu pudding with the deep-fried dough sticks and the soy sauce mixture.
  • Serve immediately and enjoy!
  • This dish can be customized to your taste by adjusting the amount of soy sauce and sesame oil or by adding other toppings like chili oil, pickled vegetables, or peanuts. It can also be made with a sweet version of tofu pudding and sprinkled with sugar or honey instead of soy sauce for a different flavor profile.

tofu pudding with Chinese shaobing

Tofu pudding with Chinese shao bing is an interesting combination that blends the smooth texture of the tofu pudding with the crispy and flaky texture of shao bing, a type of Chinese flatbread. Here’s how you can make tofu pudding with shao bing:


  • Tofu pudding: 1 package
  • Shao bing: 2-3 pieces
  • Brown sugar syrup: 2 tablespoons
  • Hot water: 1/4 cup


  • Cut the shao bing into small pieces.
  • Spoon the tofu pudding into a bowl or individual cups.
  • Drizzle the brown sugar syrup over the tofu pudding.
  • Place the shao bing pieces on top of the tofu pudding.
  • Serve and enjoy the contrasting textures and flavors of the tofu pudding and shao bing.

You can also experiment with other toppings or syrups to complement the dish. For example, you can add crushed peanuts, sesame seeds, or honey for extra sweetness and crunch.

tofu pudding with baozi

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tofu pudding with baozi

Tofu pudding with baozi (Chinese steamed buns) is a popular breakfast combination in China. The soft and silky texture of the tofu pudding pairs well with the savory and filling baozi. Here’s a simple recipe to make tofu pudding with baozi:


Tofu pudding: 1 package

Baozi: 2-3 pieces

Soy sauce: 2 tablespoons

Sesame oil: 1 tablespoon

Chopped scallions: 1 tablespoon


Steam the baozi according to the package instructions.

Spoon the tofu pudding into a bowl or individual cups.

Mix together the soy sauce and sesame oil, and drizzle over the tofu pudding.

Place the steamed baozi on top of the tofu pudding.

Sprinkle chopped scallions on top of the baozi.

Serve and enjoy the combination of the soft tofu pudding and the savory baozi.

You can also add other toppings to the dish, such as chopped cilantro or pickled vegetables, to enhance the flavor and texture.

tofu pudding history

tofu pudding, also known as douhua (豆花) in Chinese, has a long history dating back to ancient China. It is believed to have originated in the Han dynasty (206 BCE – 220 CE) and was first introduced as a medicinal food to help with digestion.

who invented tofu pudding

There are two claims about the inventor of tofu. The first theory suggests that Le Yi, who lived during the Spring and Autumn Period and the Warring States Period, was the inventor of tofu. The second theory suggests that Liu An, the King of Huainan during the Western Han Dynasty, was the inventor of tofu. He compiled the book “Huainanzi,” which covers a wide range of topics and provides a scientific summary of social, political, and technological practices in the early Han Dynasty. According to legend, while Liu An was attempting to create an elixir of immortality, he accidentally mixed gypsum into soy milk, which resulted in a chemical reaction and the formation of solid, creamy white tofu. Both theories have some basis in fact, and the claim that Liu An was the inventor of tofu is largely based on the inclusion of tofu-making instructions in his book “Huainanzi.”

when was the first tofu pudding and where was it made

Legend has it that Liu An, the King of Huainan, was not interested in politics and had great ambitions. He was not satisfied with just being a king in name only and always wanted to seek a more prominent official position. He was obsessed with the art of longevity and was eager to find a miraculous elixir.

So, he summoned his sorcerer and servant to the foot of Mount Bagong and lit a roaring fire. He asked them to use soybeans and salt brine to refine the elixir, and the result was a delicate, snow-white tofu.

Although it was not a miraculous elixir, it was delicious and had a unique taste. This food quickly became popular and spread throughout the world, as evidenced by the poem: “The beans were thinly sown and the seedlings were sparse, my strength was exhausted and my heart was bitter. If I had known the Huainan art, I would have gained longevity.” Since then, tofu pudding has become a famous traditional snack of the Han nationality.

how is tofu pudding made

Tofu pudding, also known as douhua, is made from soybeans and is a popular dessert or breakfast food in many Asian countries.

Here is a basic recipe for making tofu pudding:


  • 1 cup soybeans
  • 6 cups water
  • 1/4 teaspoon calcium sulfate (also known as gypsum)
  • Sugar or sweetener to taste


  • Soak the soybeans in water for at least 6 hours, or overnight.
  • Drain the soybeans and rinse them thoroughly.
  • Blend the soybeans with 6 cups of water until they become a smooth liquid.
  • Strain the soy milk through a cheesecloth or fine mesh strainer into a large pot or saucepan.
  • Bring the soy milk to a boil over medium-high heat, stirring constantly to prevent burning.
  • While the soy milk is boiling, dissolve the calcium sulfate in a small amount of water and mix well.
  • Add the calcium sulfate mixture to the soy milk and stir gently for a few seconds.
  • Turn off the heat and cover the pot with a lid.
  • Let the mixture sit undisturbed for about 15 minutes to allow the curds to form.
  • Scoop the curds into bowls using a ladle, and add sugar or sweetener to taste.

Tofu pudding can be served hot or cold, and can be enjoyed on its own or with toppings such as syrup, fruit, nuts, or boba pearls.

tofu pudding symbolism

In Chinese culture, tofu pudding holds several symbolic meanings:

  • Prosperity and abundance: Tofu pudding is often served as a dessert during festive occasions such as Chinese New Year and weddings. Its soft and silky texture represents prosperity and abundance, bringing good luck and fortune to those who eat it.
  • Purity and simplicity: Tofu pudding is made from simple ingredients such as soybeans, water, and a coagulant. Its plain and unadorned appearance symbolizes purity and simplicity, which are highly valued in traditional Chinese culture.
  • Harmony and balance: Tofu pudding is often served with sweet syrup or savory toppings such as peanuts and pickled vegetables. The combination of sweet and savory flavors represents the balance of yin and yang in Chinese philosophy, promoting harmony and balance in the body.
  • Humility and modesty: Tofu pudding is a humble and unassuming dish, yet it has a long history and rich cultural significance. Its simplicity and modesty serve as a reminder to stay grounded and humble, even in the face of success and prosperity.

Overall, tofu pudding is more than just a dessert; it is a symbol of Chinese culture and values. Its delicate texture, simple ingredients, and balanced flavors represent the harmony and balance that are highly valued in Chinese philosophy, while its humble appearance serves as a reminder of the importance of humility and modesty.

tofu pudding in Chinese medicine

Tofu pudding, also known as tofu fa or douhua, has been a staple in Chinese cuisine for centuries and is also widely recognized for its health benefits in traditional Chinese medicine (TCM). In TCM, tofu pudding is classified as a cooling food that helps to reduce internal heat and promote bodily fluids. It is also considered to be a good source of protein and is often recommended for those with digestive issues.

According to TCM principles, the human body has a balance of yin and yang, and an imbalance can lead to health issues. Tofu pudding is considered a yin food, which can help to balance out excessive yang in the body. It is also believed to nourish the spleen, stomach, and lungs.

In addition to its cooling properties, tofu pudding is rich in nutrients such as calcium, iron, and magnesium, which can support healthy bones, blood circulation, and overall well-being. It is also low in calories and cholesterol, making it a healthy addition to any diet.

In TCM, tofu pudding is often recommended for those with digestive issues such as bloating, diarrhea, and constipation. The soft texture of the pudding can be easier to digest for those with sensitive stomachs, and the high protein content can help to regulate bowel movements. It is also believed to have a calming effect on the digestive system, which can help to alleviate discomfort.

Overall, tofu pudding is not only a delicious and versatile food in Chinese cuisine, but it also offers a range of health benefits according to TCM principles. Incorporating tofu pudding into your diet can help to cool the body, support digestion, and promote overall health and well-being.

is tofu pudding healthy?

Tofu pudding can be a healthy food choice when consumed in moderation and as part of a balanced diet. Tofu is made from soybeans, which are a good source of plant-based protein, and is low in saturated fat and cholesterol-free. Additionally, tofu pudding is often served with toppings such as peanuts, sesame seeds, and fruits, which can provide additional nutrients and health benefits.

However, it is important to note that some commercially produced tofu pudding may contain added sugar and preservatives, which can increase the calorie and sugar content of the dessert. It is therefore important to read the ingredient labels carefully and choose a tofu pudding with minimal added sugars and preservatives.

Consuming tofu pudding in moderation as part of a balanced diet can have several health benefits. Soy-based foods like tofu pudding have been shown to potentially lower cholesterol levels and reduce the risk of heart disease. Soy is also a good source of isoflavones, which are phytoestrogens that can potentially help to alleviate menopausal symptoms in women and reduce the risk of certain types of cancer.

However, some individuals may have an intolerance or allergy to soy, and consuming tofu pudding may not be appropriate for them. It is important to consult with a healthcare professional if you have any concerns about incorporating tofu pudding into your diet.

is tofu pudding vegan

Because it is made with soy milk and a coagulant (usually gypsum or nigari), tofu pudding is suitable for vegans.

Ground and soaked soybeans are strained to create soy milk, a plant-based alternative to dairy milk. Calcium, iron, and vitamin D are just a few of the many vitamins and minerals it contains. If you’re trying to cut down on your intake of animal products, soy milk is a good substitute because it’s low in saturated fat and cholesterol-free.

Tofu pudding is another adaptable dish that can be altered to meet the needs of people with a wide range of dietary restrictions. To cater to a wider range of palettes, it can be customized with a variety of flavors. In addition to sugar, it can be made with agave or maple syrup for those with sugar sensitivities or who are on a low-glycemic or low-carb diet.

tofu pudding calories

The number of calories in tofu pudding can vary depending on the recipe and serving size. However, as tofu pudding is made primarily from tofu, which is a low-calorie, plant-based protein, it is generally considered to be a relatively healthy dessert option.

A typical serving size of tofu pudding is around 1/2 to 3/4 cup, which contains approximately 100-150 calories. This serving size typically contains around 5-8 grams of protein, making it a good source of plant-based protein for vegetarians and vegans.

However, the calorie count of tofu pudding can increase if additional ingredients are added, such as sugar or sweetened condensed milk. For this reason, it’s important to pay attention to the ingredients in the recipe and adjust accordingly if you’re looking to control your calorie intake.

Overall, tofu pudding can be a healthy dessert option for those looking for a low-calorie, plant-based treat. However, as with any food, moderation is key to maintaining a balanced diet.

tofu pudding vs tofu

Though both tofu and tofu pudding are made from soybeans, the two dishes couldn’t be more different in terms of texture and method of cooking. Pudding is made by simmering soy milk with a coagulant like gypsum or lemon juice until it thickens and takes on a custardy texture; tofu is made by pressing the curds from coagulated soy milk into blocks.

When it comes to nutrition, tofu excels, while tofu pudding tends to be higher in sugar and lower in protein. Both, however, can contribute to a healthy diet if consumed in moderation and made with wholesome ingredients.

Tofu can be incorporated into a wide range of savory dishes, from stir-fries and soups to salads and snacks like tofu pudding. As a result of its adaptability, tofu can be used in a wide variety of dishes because it can be made firm, silken, or extra-firm.

tofu pudding vs pudding

Tofu pudding and regular pudding are two desserts that share some similarities but also have some distinct differences.

Firstly, tofu pudding is typically made with soy milk, sugar, and a coagulant such as gypsum or agar-agar, while regular pudding is typically made with milk, sugar, and cornstarch or gelatin. This means that tofu pudding is a vegan-friendly dessert, while regular pudding is not unless plant-based milk and gelatin substitutes are used.

In terms of texture, tofu pudding is typically more delicate and silky compared to regular pudding, which tends to be thicker and creamier. This is due to the coagulant used in tofu pudding, which creates a soft, custard-like texture.

In terms of nutritional content, tofu pudding is generally considered to be a healthier option compared to regular pudding due to its lower fat and calorie content. Tofu pudding is also a good source of plant-based protein and contains no cholesterol. However, the sugar content of both tofu pudding and regular pudding can vary depending on the recipe.

tofu pudding vs custard

Tofu pudding and custard are both creamy desserts, but they have some significant differences. Tofu pudding is typically made from tofu, which is high in protein and low in fat, while custard is made from milk, cream, and egg yolks, making it high in fat and cholesterol.

In terms of texture, tofu pudding has a smoother and creamier texture than custard, which tends to be denser and more custardy. Tofu pudding also tends to have a lighter and more refreshing taste, while custard is richer and more indulgent.

From a nutritional perspective, tofu pudding is generally a healthier option than custard, as it is lower in calories, fat, and cholesterol. Tofu pudding also contains more protein and fewer carbohydrates than custard.

However, it is worth noting that some custards can be made with lower-fat milk and egg substitutes, which can make them a healthier option. Additionally, some tofu pudding recipes may contain added sugars and syrups, which can increase their calorie and sugar content.

tofu pudding vs soy milk

While both tofu pudding and soy milk start with soybeans, the two products are very different in terms of texture, flavor, and even nutritional value.

Soft and silky tofu pudding, also called douhua, is prepared by coagulating soy milk and then heating it with a sweetener like sugar or syrup to create a pudding-like consistency. It’s typically topped with something sweet, like fruit, nuts, or beans, and has a very mild flavor. In addition to being low in fat and calories, tofu pudding is a rich source of protein and calcium.

On the other hand, soy milk is a plant-based milk prepared by rehydrating whole soybeans through soaking, grinding, and boiling. It’s a great alternative to dairy milk for those who are lactose intolerant or vegan because of its creamy texture and nutty taste. In addition to providing essential nutrients like protein and calcium, soy milk is frequently fortified with additional nutrients like vitamin D and vitamin B12.

tofu pudding vs hot pepper soup

Tofu pudding and hot pepper soup are two very different dishes, so making a comparison between the two might seem strange. There are, however, important distinctions between the two.

Hot pepper soup is a spicy soup made with hot peppers, vegetables, and sometimes meat, while tofu pudding is a sweet dessert made from tofu. The hot pepper soup is a savory and spicy delight, while the tofu pudding is a sweet and mild treat.

Tofu pudding has a high protein and calcium content, while having a low calorie and fat count. If you’re looking for a nutritious sweet treat, this is the way to go. However, the nutritional value of hot pepper soup varies greatly from recipe to recipe. While some preparations may be high in fat and calories, others may be low in these areas while still providing a wealth of beneficial nutrients.

There’s room in a well-rounded diet for both tofu pudding and hot pepper soup, but they each do very different things. Hot pepper soup is a hearty and spicy dish that can be enjoyed as either a main course or an appetizer, while tofu pudding is a sweet treat that can be enjoyed as either a dessert or a snack.

tofu pudding vs jelly

Desserts like tofu pudding and jelly are common in many cultures around the world. There are some similarities, but there are also many ways in which they differ.

Soy milk and a coagulant like gypsum or nigari go into making tofu pudding, while fruit juice, gelatin, and sugar go into making jelly. The texture of jelly is firmer and more gel-like than that of tofu pudding. While sugar or honey can be used to sweeten tofu pudding, fruit juice can impart a wide range of flavors to jelly.

Although both jelly and tofu pudding are sweet treats, jelly tends to be higher in sugar and calories while tofu pudding provides a healthy dose of protein and calcium. While jelly is commonly made with gelatin, which is derived from animal products, tofu pudding is also a vegan and dairy-free option.

Jelly is typically made by dissolving gelatin in hot water and allowing it to cool and set, while tofu pudding is made by cooking a soy milk mixture until it thickens and sets. Jelly can be served either as a sweet or savory treat, while tofu pudding is more commonly enjoyed as a dessert.

In conclusion, douhua (or tofu pudding) is a globally beloved dessert for its flavor and nutritional value. Soy milk is coagulated to create a custard-like texture, and then it is served with a sweet syrup or toppings. Tofu pudding is a healthy alternative to traditional pudding because it contains no added sugar, is high in protein, and can be flavored in endless ways. Tofu pudding is a delicious and nutritious treat that can be eaten as a snack or a dessert.

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